{"id":5319,"date":"2026-05-28T07:06:05","date_gmt":"2026-05-28T05:06:05","guid":{"rendered":"https:\/\/cyclosdesavaloirs.fr\/?p=5319"},"modified":"2026-05-28T07:10:46","modified_gmt":"2026-05-28T05:10:46","slug":"jour-de-600","status":"publish","type":"post","link":"https:\/\/cyclosdesavaloirs.fr\/index.php\/2026\/05\/28\/jour-de-600\/","title":{"rendered":"Jour de 600"},"content":{"rendered":"\n

Pour leur premier BRM 600, Pascal et Sylvain, cyclos des Avaloirs, avaient choisi une formule rassurante et formatrice : rejoindre le groupe encadr\u00e9 des Audax Lavallois, men\u00e9 par leur embl\u00e9matique capitaine de route Jean-Philippe. Allure ma\u00eetris\u00e9e, pauses, ravitaillements et h\u00e9bergement programm\u00e9s : une organisation pens\u00e9e pour apprendre sereinement les exigences de la longue distance.<\/p>\n\n\n

\n
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Nore capitaine de route, Jean Philippe<\/figcaption><\/figure>\n<\/div>\n\n\n

Au fil des kilom\u00e8tres, sur un parcours empruntant une partie des routes mythiques du Paris-Brest-Paris, les deux novices ont d\u00e9couvert l\u2019univers si particulier du tr\u00e8s long cours. Sous un soleil de plomb, il a fallu g\u00e9rer l\u2019effort, \u00e9conomiser les forces, apprendre la patience, l\u2019endurance, l\u2019alimentation et m\u00eame le sommeil : autant de cl\u00e9s indispensables quand les kilom\u00e8tres s\u2019accumulent.<\/p>\n\n\n

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Bienvenue au pays des monuments du cyclisme<\/figcaption><\/figure>\n<\/div>\n\n
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A l’heure du pointage et de la pause <\/figcaption><\/figure>\n<\/div>\n\n\n

Somme toute, ce BRM 600 restera surtout une aventure humaine. Dans les relais, les encouragements et les moments de doute partag\u00e9s, la solidarit\u00e9 du groupe s\u2019est peu \u00e0 peu transform\u00e9e en v\u00e9ritable amiti\u00e9.<\/p>\n\n\n

\n
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distance, d\u00e9nivel\u00e9, m\u00e9t\u00e9o… l’art difficile de la longue distance<\/figcaption><\/figure>\n<\/div>\n\n
\n
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quand l’ombre devient le salut des for\u00e7ats de la route…<\/figcaption><\/figure>\n<\/div>\n\n\n

Pascal et Sylvain poursuivent leur apprentissage de la longue distance et, au contact des plus exp\u00e9riment\u00e9s, d\u00e9couvrent, petit \u00e0 petit, les diff\u00e9rentes facettes qui font de ces p\u00e9riples au long cours, des aventures profond\u00e9ment humaines \u00e0 l’issue desquelles chacun en sait un peu plus sur ses capacit\u00e9s \u00e0 reculer les limites du possible. Merci aux Audax Lavallois pour la qualit\u00e9 l\u00e9gendaire de leur accueil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour leur premier BRM 600, Pascal et Sylvain, cyclos des Avaloirs, avaient choisi une formule rassurante et formatrice : rejoindre le groupe encadr\u00e9 des Audax<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5319","post","type-post","status-publish","format-standard","hentry","category-notre-actualite"],"yoast_head":"\nJour de 600 - CYCLOS DES AVALOIRS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclosdesavaloirs.fr\/index.php\/2026\/05\/28\/jour-de-600\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jour de 600 - CYCLOS DES AVALOIRS\" \/>\n<meta property=\"og:description\" content=\"Pour leur premier BRM 600, Pascal et Sylvain, cyclos des Avaloirs, avaient choisi une formule rassurante et formatrice : rejoindre le groupe encadr\u00e9 des Audax\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclosdesavaloirs.fr\/index.php\/2026\/05\/28\/jour-de-600\/\" \/>\n<meta property=\"og:site_name\" content=\"CYCLOS DES AVALOIRS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Cyclos-des-Avaloirs-108867535260146\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-28T05:06:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T05:10:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclosdesavaloirs.fr\/wp-content\/uploads\/2026\/05\/image0000011-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin4106\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin4106\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/index.php\\\/2026\\\/05\\\/28\\\/jour-de-600\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/index.php\\\/2026\\\/05\\\/28\\\/jour-de-600\\\/\"},\"author\":{\"name\":\"admin4106\",\"@id\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/#\\\/schema\\\/person\\\/dc990e561058b9b924c9569b16687c01\"},\"headline\":\"Jour de 600\",\"datePublished\":\"2026-05-28T05:06:05+00:00\",\"dateModified\":\"2026-05-28T05:10:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/index.php\\\/2026\\\/05\\\/28\\\/jour-de-600\\\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/index.php\\\/2026\\\/05\\\/28\\\/jour-de-600\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/image0000011-13-461x1024.jpg\",\"articleSection\":[\"NOTRE ACTUALITE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/index.php\\\/2026\\\/05\\\/28\\\/jour-de-600\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/index.php\\\/2026\\\/05\\\/28\\\/jour-de-600\\\/\",\"url\":\"https:\\\/\\\/cyclosdesavaloirs.fr\\\/index.php\\\/2026\\\/05\\\/28\\\/jour-de-600\\\/\",\"name\":\"Jour de 600 - 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